My Blogs
Coach House
Happiness Workouts
Why not try a Happiness Workout?
Absolutely no sweat involved. Use it, or lose it.

Useful Books
Authentic Happiness: Using the New Positive Psychology to Realise Your Potential for Lasting Fulfilment.

Now, Discover Your Strengths: How to Develop Your Talents and Those of the People You Manage.

The Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles.

Improv Wisdom: Don't Prepare, Just Show Up

Free Downloads
The Values Elicitation Sheet: This resource will help you to find out which values you prioritise.

Go for your goals: These notes will help you to establish achievable goals.

Goals Weekly Action Plan: You can use this to record and track your pursuit of your balanced, magnetic SPICE goals.

WHY NOT Coaching Log: This is the model that I follow in most of my coaching sessions. If you're a coach yourself, you might be interested in a more detailed exposition of each stage in the model, of what happens and of typical questions that help clients towards setting their agendas for action. In that case, do post a request on my blog, and I'll email you the file.

Discovering the way forward for me: This type of exercise is often referred to as a Vision Statement. Readers of my coaching blog will know I'm not keen on "vision" and "mission" jargon, but if you want to call it that, fine! This resource could be useful if you're feeling uncertain about which of several options to choose or, indeed, if you don't know where to start!