Margie
Why it’s so hard to shed a habit
Why are habits so hard to break even when we know that life would be more satisfying if we could just cultivate a different set of habits?
The Coaching Confessional
[This post was written in June 2008 but only appears on this weblog, now that the coach has given up dithering.] Over the past few weeks, I’ve been reflecting on coaching as an ‘industry’ but more particularly on how I conduct my work with clients within this industry. I’m one of those coaches who hasn’t [...]
Aerobic Action with the Gratitude Journal
Any Happiness Trainer worth her salt keeps an eye on performance. I am indebted to a New York Times article for information which supports two points which I recognise as valid from my own experience of keeping a Gratitude Journal. How frequently are you recording in your Journal? While Three Good Things needs to be [...]
Too hot for a workout?
Exert yourself cool without leaving your post. Brother David Steindl-Rast is a Benedictine monk. His take on designing a good day is for those of all faiths, and those of none.