It's becoming more and more common for some people to have their ADHD diagnosed when they are adults. They get their medication, certainly, and some initial short-term support.

But when this runs out, their initial relief at the diagnosis drains away, and in some ways they start to feel worse off than ever. It’s not uncommon for them to feel they are coping less well than they did before they had an explanation for their problems.

That's about the point at which my clients come to me.

If this is true for you, then you might be curious to know how a coach can help you.

What we will do together is to identify how ADD or ADHD is impacting on your life. From my experience of working with adults affected by an attention deficit disorder, I know that there is no simple template for coping. The way in which I will coach you, will be determined by how you are experiencing ADD/ADHD.

Together we will consider the different ways in which your life is affected. We will adopt a solutions-focused approach, exploring how what you have already learnt about what works or doesn’t in your life. I will share with you strategies that may work for you, given how you experience ADD/ADHD. This approach will help you be coached successfully, whether it's personal coaching with me, or through subsequent mentoring that may be offered in your workplace.

You will learn what to do that works for you and you will stop wasting time using strategies that usually won't work. The real benefit to you is you will start to enhance your quality of life, achieve a better work life balance, manage your relationships with others more effectively, feel more satisfaction, and avoid frustration.

I understand your challenges. I have post-graduate training in orthopedagogics, and a record of success in working with people of all ages, whose lives or learning have been challenged by living with dyslexia. I now bring what I have learnt in these relationships to the way I coach those who are living with ADD/ADHD.